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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If ignoring important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not believe they are a problem. But these habits could be an indication of adult ADHD. ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues. 1. You Have a Hard Time Concentrating If you are having trouble focusing, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help with concentration. Adults, the signs of ADHD aren't as obvious as in children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. symptoms of adult attention deficit disorder may not be in a position to remain still during a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to forget important information or make it more difficult for others to understand what you mean. You might also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You may procrastinate by staying up late to complete homework or work on the project on a day prior to its due date. These behaviors may seem like normal personality traits that are not going to change, but when they're impacting your work and relationships it could mean that you have ADD. 3. You're always late If you are always running late and you find yourself making excuses, this could be a sign that you're dealing with an adult addition. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by a need to hurry. They also often engage in illusions, believing that it will take less time than it actually takes. 4. You're having trouble managing your time Many adults have carried this characteristic throughout their lives since the time they were children. It may be a part of your personality that you just can't change. You might still be hesitant to respond to text messages and calling people back. You may be always late for work or other events. If these habits are causing disruption to your routine it could be a sign of aging add. Putting things off can lead to depression, anxiety and even burnout. 5. You're having a hard time Staying Well-organized It might seem like your problems with procrastination from high school are over however, sometimes these habits persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items in places where others can see it could be an indication that you're in need of improving your organizational skills. If you're always hitting the snooze on your alarm, only to end up not feeding the family cat or putting off assignments until the last minute, it could be a sign that you suffer from adult ADHD. You need to address these issues before they harm your relationships and career or your mental health. Help is available. Just a few tweaks to your routine can help you get back on course!